While the best way to protect yourself from the virus is vaccination, there are many interventions that don’t provide protection against COVID-19 and can be harmful to your health.

虽然保护自己免受病毒侵害的最好方法是接种疫苗，但有许多干预措施并不能提供对COVID-19的保护，而且可能对你的健康有害。

Four ways to protect yourself

Pay attention to personal hygiene. Yes, we know you’ve heard all this a million times already. It bears repeating.

注意个人卫生。是的，我们知道你已经听过一百万次了。但这是值得重复的。

Wash your hands frequently with soap and water, scrubbing for at least 20 seconds, or use an alcohol-based hand sanitizer.
经常用肥皂和水洗手，至少擦洗20秒，或使用酒精类洗手液。
Don’t touch your face.
不要触摸你的脸。
Cover coughs and sneezes with the inside of your elbow or upper arm.
用你的肘部或上臂的内侧遮住咳嗽和喷嚏。
Stay home if you are feeling sick, and seek appropriate medical guidance.
如果你觉得不舒服，就呆在家里，并寻求适当的医疗指导。

“social distancing.” Social distancing is exactly what it sounds like: keeping your distance from other people.

"社交疏远"。社交疏远正是它听起来的样子：与其他人保持距离。

Keep your distance. 与他人保持距离。
Make your meetings virtual. 采取虚拟会议。
Don’t hug or shake hands. 不要拥抱或握手。
Make a conscious effort to avoid crowds. 有意识地避免聚集。

Wear a mask. By blocking a significant amount of respiratory secretions, your mask protects others, and their masks protect you.

戴口罩。通过阻挡大量的呼吸道分泌物，你的口罩可以保护别人，而别人的口罩也可以保护你。

Keep surfaces clean. Clean the right surfaces. High-touch areas such as door handles, phones, remote controls, light switches, and bathroom fixtures.

清洁表面。高接触区域，如门把手、电话、遥控器、电灯开关和浴室装置。

说英语不难，好外教不贵！疫情期间折扣超低！针对不同人群有不同的试听课哦，快来领取吧！